Stress management isn't a luxury, It's a matter of mental and physical survival in the world we live in today.We cannot avoid stress , it is an element of what sparks us into action and gets us out of bed in the morning so rather than avoiding it, we just need to fit it into our lives in a healthy way in order to tackle life's daily challenges.

Many people don't realize how stress and anxiety can ruin their lives until it's too late. If no effective steps towards stress relief or stress management are taken, the consequences can effect our mental and physical health causing diseases such as depression,  hypertension, strokes, heart attacks, diabetes, ulcers, neck or low back pain, and even cancer.

Stress and the effects of stress on us as individuals can damage personal relationships, hinder career growth and our social life, and cause a self defeating and negative outlook on life in general.

It's likely that almost every day you come across at least one person who has changed their life using hypnosis. Hypnosis gets results breaking down even the most stubborn unconscious obstacles and negative thought pattens which prevent us from managing stress in our day to day lives and Increasing your tolerance to stress during difficult times.

D eveloping a new stress defense mechanism for life is easy with our powerful and refined self help stress  control package.
This program bridges any gaps which were left by hypnotherapy in the past with a innovative, reinforcing visualisation exercise, which strengthens your mindset to its fullest potential.

This self development package differs from any currently available on the market, because scientific  studies have confirmed that it takes 21 days to change a negative mindset  or break an habit. So we escort you through this life changing period with your own three week plan, which consists of a daily hypnotherapy session and a very small willpower boosting visualisation exercise which only takes 3 minutes extra of your time a day.

Visualisation strengthens, maintains and reinforces your hypnotherapy sessions with us.This empowers you to succeed in managing stress and anxiety in an uncertain world.

Also included with this therapy is a very powerfulsubliminal affirmation track which will further enhance this program allowing you to focus on peace and serenity and find your tranquility in these overstressed times.

I was sleeping very badly and losing my temper with my children. I couldn't stand the pace
and was having a tough time keeping all of the balls in the air at once, demanding job, messy demanding kids no supportive partner and my mother sick.
I felt a mess inside and was rushing from one mini crisis to another. In the end I noticed that I was becoming stressed over the little things too, like running out of milk.
It was time to take action but I had no spare cash to go to see a therapist. After searching on the Internet I came across your Cd and with the very little time I had I used it, it worked very well.

I needed something to calm me down and I really looked forward to the hypnotherapy session as the time when I could put myself first for once.The visualization part was easy and seemed to help the whole process. Still have a lot on but I am coping so well,Thank you.

ALANA DAWKINS

DEAR MINDMAKEOVERS THERAPISTS

I had finished a 9 year relationship with my boyfriend and he told me to leave.

The flat was not my own and so I had to live with my parents, not an easy task at 33 I can tell you. I was broken hearted and found every day difficult because I was underperforming at work due to the strain of all of this.

My boss gave me a verbal warning & was unsympathetic to the amount of errors I was making, the more I made the more stressed I became. I was on the verge of resigning and when I went home at night I was finding it difficult with my parents and I was behaving like a stroppy teenager. A friend of mine had tried the self esteem pack and he was very pleased, then I bought the stress MP3.

The relief and release I benefited from has allowed me to relax and concentrate at work and chill out at home (IF THIS IS EVER POSSIBLE). I am not losing my temper with my parents anymore, I feel that I have got over the stress of the relationship breakup and feel great about starting life over. I am going to get the Abundance pack next to keep me on track.

You do the most marvellous work for people, can't thank you enough.

Bethany Constance Adams

I have to say that I have tried hypnotherapy before and I like it, but your therapy program is so intense and effective with the little visualization and sublimal backup that it has truly kicked my stress into touch.

The message has now got through to me and for the same price as a couple of bottles of wine have learned to stay with a relaxed attitude and chuck out all of the stress. I am still enjoying the odd glass still !!

Thanks from me and my long suffering family.

Robert Phillipson

I have been suffering from stress and anxiety for the past three years since I have been house bound. I am 75 years of age and live in a lovely sheltered complex but I am very lonely and was worrying all the time about my children who live in Australia.

I am sad because I cannot get about as I used to, I am not in any pain but worried all the time about my condition getting worse until I used your lovely relaxing CD where I could throw all my worries away like pebbles. I often fell asleep when listening to this CD it was so relaxing. I feel so much better that I am going to try the heal your body three in one as well.

Phyllis Pyne

"If you want to heal your body,you must first heal your mind"
Plato