The power to stay fit lies with yourself.

How many times have you made the promise to yourself in private or amongst friends and said "I must get to the gym this week?"
Well, how would you like to replace that with "I will go to the gym this week" and really mean it, do it and desire it?

How do some people achieve consistency with making fitness a priority in their lives?
How do you get the Willpower and determination to work out ?

There may be many issues, embarrassment about a weight problem, fitting it in with your schedule, or maybe just that you always felt you hated exercise of any kind when you were a school kid ?

Certainly, when you haven't exercised for five years or more you know that there will be no gain without a certain amount of pain !!

The combination of no exercise and a fatty diet is responsible for heart problems and the benefits of aerobic exercise start with the heart. Regular workouts not only strengthen the heart muscle but can also help reduce hypertension and lower high cholesterol. As well as being a factor in other illnesses the result of neglect is a low self image of yourself as you become flabby and put on weight and start to get breathless as you climb the stairs.

So how do you get the Gym Habit?
We at Mindmakeovers can solve that one for you.

It's likely that almost every day you come across at least one person who has changed their life using hypnosis. Using hypnosis gets results breaking down even the most stubborn, unconscious obstacles and habits which prevent us from achieving and maintaining our ideal body image.

Developing a profile for fitness and changing your exercise habits for life is easy with our powerful self help Gym Motivational package which bridges any gaps which were left by hypnotherapy in the past with a innovative reinforcing visualisation exercise which strengthens your willpower to its fullest potential.

This program differs from any currently available on the market because scientific studies have confirmed that it takes 21 days to break a habit or negative mindset, and so we escort you through this life challenging period with your own three week plan which consists of a daily hypnotherapy session and a very small willpower boosting visualisation exercise which only takes 3 minutes extra of your time a day. Visualisation strengthens, maintains and reinforces your hypnotherapy sessions with us.

This empowers you to strengthen your willpower and motivates you to succeed in your fitness ambitions and to consistently and determinedly get to that gym as often as you need.

Also included is a powerful subliminal affirmation track which will further enhance your willpower and focus on your Gym and fitness plan.

You need to use that great body of yours and keep it great.
With this program you will.

See you in the Gym soon !

I have always hated gym and sport in general, my favourite and only sport was shopping!

As hard as I tried I could not loose weight. I tried, cutting down the carbs and the fat, nothing would show on my scales, nothing spectacular at all. I was reaching 50 and my body was not burning calories anymore. I knew that the time had arrived to do something about it.

I started to run, running was at times a challenge but turned into a nightmare when the weather changed for the worst.

So I started the gym, paid 2 months in advance, this surely would be enough of an incentive?
I Bought myself pretty workout gear, everything was great, I successfully got to 3 sessions.

My body was aching but I was determined to stick to this, the 4th session was delayed because of something I had to do for my family, when I finally resumed to my gym routine the challenge started to be harder and harder. I was constantly trying to find a good reason to avoid it, finally after 4 weeks I stopped completely.

My husband bought stop smoking from you, I went to see your site, I was surprised to see that you had a gym motivation program. I expected to find sports performance, but not exactly something so focused on the Gym, this was perfect.

I bought the MP3 immediately ! I started to listen to it on a Sunday evening, on the Wednesday of the same week I was back on track.

I am not joking here, it is great. 3 months down the line I am still at it. I listen to it often and I still do the visualization every day. IT WORKS and I have lost weight as well as getting fit, so I keep listening.

Jackie Webb

I work sitting down for up to 12 hours a day.

One day at work we had a fire drill and had to use the stairs to get out of the building. We are on the 10th floor and two of my colleagues set the challenge to race back up the stairs afterwards. I couldn't believe how unfit I was, I was wheezing and totally breathless and had to keep stopping, even though I am not smoking and only 30.

We are lucky enough to have a gym downstairs in the basement of the building. It became a bit of a joke when I said that I was going to join them at the gym as they all knew that I hadn't done any fitness for ages. I bought your CD though and it worked so fantastically that I have been doing 3 workouts a week ever since and am planning to surprise them all cos when we do the next stairs challenge I am gonna beat the lot of them !

Susan Jarvis

In 2004 I made a new years resolution to join a gym and get fit and paid my join up fees.

I worked out once and only once and went back twice more ( to have a drink in the gym bar and lunch in their cafe) A total and utter waste of money as I had signed up for a years contract and didn't ever return. This year I knew that I was getting more and more out of condition so I signed up for another gym near to my home, surely I would make it there !

On my first session I had a free personal trainer and he recommended your program.

I just rave about it because It boosted my willpower to such an extent that I am now a size ten, feel great and am fit for anything !!!

Kelly Weatherall　

I met Dominique Ballada at a staff stress management seminar organised by my firm, a well known asset management company whose staff welfare facilities are exemplary. It was excellent and afterwards she recommended her companies products. I bought the Gym motivation and visualization package and was amazed at how easily I got to the Gym  after listening to it.

Thanks Dominique

Harry Bardens